Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Challenge

Sensory processing disorder impacts children's skill to understand sensory information via their five senses. This may lead challenges with everyday routines, such as participating. Children having SPD may have extreme responses to sensory input or appear insensitive to it. A child with SPD may find it difficult managing their sensory stimuli, whi

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then step into in the histori

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step in achieving a